Aromatherapy – A sensory journey to discover inner desires
Aromatherapy is a traditional healing practice to bring a balance to your senses using essential oils extracted from plants. Aromatherapy is a sensory journey that promotes and regulates physical, emotional and mental well-being.
FAQs related to Aromatherapy and Essential Oils:
1. What are essential oils?
Essential oils are concentrated plant extracts which are obtained through the process of distillation, expression and extraction of solvents. They have a unique essence specific to the plants that they are extracted from. Essential oils are used for different purposes like skin care, insect repellents, flavoring, fragrance, and cleaning etc.
2. What is the difference between essential oils and aromatherapy?
Essential oils and aromatherapy are related to each other but there is a thin line of difference between them. Aromatherapy is a holistic healing practice that promotes physical, emotional and mental health and involves inhaling essential oils. Essential oils are plant extracts obtained by different processes like cold pressing, distillation etc. While aromatherapy uses essential oils in its practice of healing, the usage of essential oils is not confined to aromatherapy alone.
3. What are the benefits of aromatherapy?
The benefits of Aromatherapy are multi-fold. The therapeutic properties of aromatherapy and essential oils include reduction in stress, mood enhancement, improved sleep routine, strengthened immunity levels, and lowered anxiety and other mental conditions. Aromatherapy benefits not only aid in managing the physical, mental and emotional symptoms but also creates a lasting effect which sustains for hours.
4. What are the different ways to engage with aromatherapy?
Aromatherapy and essential oils can be inhaled to promote relaxation and improve mood. They can also be applied topically to protect and improve the skin health. Topical applications aid in nourishing and balancing the skin by keeping it moisturised and hydrated.
5. Are Essential oils safe?
Essential oils are generally safe to use but always dilute it with a carrier oil and do a patch test before using. If you are a beginner, it is best to seek guidance from an aromatherapist. An aromatherapist will help you choose the best essential oils and guide you on the methods to engage with them.
6. How to identify the best essential oils?
There are tons of brands which manufacture aromatherapy products but beware of the fake ones. There are ways to identify to choose the best and pure essential oils. These are the cues:
- Look for oils labelled as 100% pure. See to it that it doesn’t contain any fillers or synthetics.
- Avoid oils that are endorsed as fragrance oils
- Choose reputed brands. Transparency about the sourcing and testing matters.
- The price should match the oil type. If a premium oil like rose and sandalwood are priced cheap, then it is not authentic.
7. How to use essential oils?
Here are some of the ways you could use essential oils in your daily routine:
- Diffusion – Add a few drops to a diffuser. The diffuser will spread the essential oil fragrance and essence into the air. Inhaling the essence infused in the air will promote relaxation and uplift the mood.
- Topical Application – Add a few drops of essential oil to a carrier oil like coconut or jojoba oil and apply to your skin or face.
Essential oils work best for skin issues like skin pigmentation and fine lines and speed up healing.
- Inhalation – Inhale directly by adding a few drops to a handkerchief for an instant mood boost.
- Massage – Massage the therapeutic blend of essential oils. Massage therapy encourages blood circulation and releases muscle tension.
- Meditation – Use essential oils by lighting the essential oil candle during meditation or yoga practice.
8. What are the things to remember with essential oils?
a. Check for high-quality, pure essential oils from reputable brands
b. Always dilute essential oils with a carrier oil before topical application
c. Patch tests should be performed before using essential oils to prevent skin irritation and rashes
d. Pregnant women should consult their doctors before using essential oils
e. Keep the essential oils at a safe distance from children and pets
f. Store essential oils in a dark glass bottle, away from heat and light
g. Always consult an aromatherapist and use essential oils under his/her supervision when using it for the first time.
9. Can aromatherapy cure diseases?
Aromatherapy is not a cure-all practice. It can complement conventional treatments and promote overall wellbeing but you need to seek the help of a health expert if you are not getting any solution to your symptoms. A health expert will look into the underlying reason and find out the root cause of your health issues.
10. Whom to consult for the best essential oils?
An aromatherapist is the best guide to help you unlock the power of aromatherapy and essential oils. He/she can advise you on the uses, benefits and the whole process of using the essential oils for your everyday self-care.
For more information related to Aromatherapy and Essential Oils, Consult Ishita and embark on an aromatherapy-infused selfcare journey.
Connect with Ishita
Arezou, the only aromatherapy brand that speaks less and delivers more. We, at Arezou, understand your unique needs and help with tailor -made essential oil blends and practical selfcare rituals that engages your sense of touch, sight and smell and do wonders to your overall wellbeing.
(Note: Always speak to your doctor before using any essential oil based blend. Dilute the essential oils with a carrier oil and perform a patch test)
