Did you know that sleep is an important factor in your health and wellness journey? Ignoring sleep will not result in a positive health outcome. Poor sleep habits contribute to a variety of health problems and sleep disorders. Let’s take a closer look at the various symptoms and how aromatherapy can help when dealing with them.
Toss and Turn: Sleep Struggles and its Symptoms
1. Brain Fog
Brain fog is a cognitive condition that causes feelings of confusion, difficulty concentrating, and mental fatigue. Sleep causes the release of hormones that your brain needs to function properly. Inadequate sleep disrupts the release and causes brain fog.
2. Overthinking /Worry
When you don’t get enough sleep, you face a decline in your cognitive process and an increase in overthinking and extreme worry. Sleep deprivation increases cortisol which is a major cause behind mental tension and worry.
3. Stress/Anxiety
Sleep repairs your body, clears neural pathways and aids in positive mental health. If you do not get enough sleep, you invite anxious thoughts and negative thought patterns which increase your heart rate, palpitation and emotional stress.
4. Mood Swings
Sleep issues can hurt your overall mood. Sleep regulates your emotions and facilitates healthy navigation. Sleep deprivation increases distress, worry, agitation, and anger while decreasing resilience to external triggers, resulting in more severe mood swings.
5. Insomnia
Lack of sleep can further sleep-related conditions and impact your sleep patterns. Sleeplessness and insomnia are two main byproducts of inadequate sleep which increases the stress hormone – cortisol in your body. A higher amount of cortisol can lead to chronic sleep disorders and elevated levels of mood swings.
Aromatherapy: An Essential-oil Based Solution to Tackle Sleep Disorders
Aromatherapy is an effective way to improve sleep quality and address sleeplessness symptoms. Aromatherapy or essential oil therapy uses extracts from aromatic plants for healing and recovery. They come from flowers, flower tops, leaves, bark, resins, roots or even seeds and, in daily life, are called Essential Oils. Aromatherapy is a perfect holistic self-care experience to harmonize your senses to elevate your mind, body and soul. It elevates your senses, works on your psychological mind and brings relief to your overactive mind with symptom-based essential oils and self-care rituals.Â
Download our Sleep Ebook to learn how to engage holistically with Aromatherapy.
Key Benefits of Aromatherapy for Better Sleep Routine:
- Essential oil blends have a calming effect that makes it easier to fall asleep
- Aromatherapy reduces stress and anxiety which are common causes of sleep disorders like insomnia
- Certain essential oils like sandalwood, lavender, and vetiver have been shown to increase sleep duration and ensure sleep quality
- Natural and traditional method to fall asleep without posing any side effects
- Promotes mental clarity and focus by lifting the spirits and harmonizing the senses of smell, touch and sight
| Essential Oil | Sleep Symptom | Benefits |
|---|---|---|
|
Lavender |
Insomnia, Restlessness |
Promotes relaxation, calms mind and body |
|
Chamomile |
Anxiety, Stress |
Soothes nerves, calms mind, and promotes relaxation |
|
Valerian |
Insomnia, Sleep Disorders |
Regulates sleep patterns, promotes deep sleep |
|
Bergamot |
Anxiety, Stress |
Reduces anxiety, promotes relaxation, and improves sleep quality |
|
Sandalwood |
Insomnia, Restlessness |
Promotes relaxation, calms mind, and improves sleep quality |
|
Ylang-Ylang |
Anxiety, Stress |
Soothes nerves, calms mind, and promotes feelings of calmness |
|
Clary Sage |
Insomnia, Restlessness |
Promotes relaxation, calms mind, and improves sleep quality |
|
Vetiver |
Insomnia, Sleep Disorders |
Regulates sleep patterns, promotes deep sleep |
Unwind with Sleep Aid Therapy Blend: Synergy of Three Key Essential Oils
By infusing essential oils like lavender, patchouli and bergamot, you can drift off to deep slumber and ensure you get a good quality sleep. Let’s look at the comprehensive benefits of these essential oils.
- Lavender is specially called a calming oil. This timeless essential oil is best known for calming the tension in nerves, quieting the mind and promoting a better sleep routine.
- Patchouli persuades your senses, grounds them and helps them connect with tranquillity. A serene calm permeates your soul and adds depth to your beautiful sleep.
- Bergamot adds balance to your winding-down routine and creates an atmosphere of comfort and peace. Elevate your sleep routine with bespoke bergamot.
Sleep Aid Therapy Blend from Arezou combines the benefits of these three finest essential oils to promote a night of deep, rejuvenated sleep. Unlock a restful night to invite a calmer you by buying Arezou’s Sleep Aid Therapy Blend.
Why Arezou?
Arezou is a personalised aromatherapy brand that helps you rediscover your inner desire and helps build emotional awareness through aromatherapy rituals and essential oil blends by reducing the symptoms of sleep deprivation and significant life transitions like perimenopause and aging.
(Note: Speak to your health expert before using any essential oils if you have any health conditions or allergies. )
