Summer is the time to move out and explore the world that stood still under the winds of
winter. But its sweet fruits of freedom are accompanied by some typical skincare problems like
tanning, acne breakouts, excessive oil, and the need for better protection from harsh sunlight.
If you are averse to chemicals and wish to follow an effective natural skincare routine, it might
be the time to explore the wonders of aromatherapy. Aromatherapy utilizes essential oils to
enhance your skin’s health and provide a rejuvenating experience.

Here is a brief overview of how aromatherapy can improve your summer skincare routine along with some simple recommendations to serve various purposes:

1. Hydration and Cooling: Summer heat can lead to dehydrated and dull skin.
Aromatherapy can combat these issues by incorporating essential oils with hydrating
 and cooling properties. Here are some top choices:

                     ● Cucumber: Known for its high water content,  cucumber oil hydrates
                        and cools the skin providing a refreshing sensation.
                    ● Peppermint: With its cooling effect, peppermint oil is perfect for hot
                       summer days. It also acts as an astringent, helping to balance oily skin.

2. Sun Protection: While essential oils cannot replace sunscreen, some oils possess natural sun
protection properties that can shield your skin from adverse sunlight effects.
Consider the following options:

                   ● Carrot Seed: Carrot seed oil contains antioxidants and carotenoids,
                      which help protect the skin from sun damage and promote a healthy complexion.
                  ● Raspberry Seed: Rich in vitamin E and essential fatty acids, raspberry
                     seed oil offers natural sun protection due to its high SPF value.

3. Soothing and Calming: Extended sun exposure can cause skin irritation, redness, and
inflammation. Aromatherapy can bring much-needed relief with essential oils known for their
soothing properties:

               ● Lavender: Lavender oil calms the skin and reduces redness and
                  inflammation, making it beneficial for sunburns and skin irritations.
              ● Chamomile: Chamomile oil has anti-inflammatory properties,
                 effectively soothing irritated skin, including sunburns and insect bites.

4. Skin Rejuvenation: High temperatures can subject your skin to oxidative stress and damage
from environmental factors. Aromatherapy can aid in skin rejuvenation by incorporating oils
that promote cell regeneration and repair.
The top examples are:

             ● Frankincense: Known for its ability to support skin cell regeneration,
                frankincense oil can reduce the appearance of scars and blemishes.
            ● Rosehip: Rich in antioxidants, vitamin C, and essential fatty acids,
               rosehip oil brightens the skin, fades dark spots, and improves
              overall tone and texture.

5. Reducing Stress And Uplifting Mood: Aromatherapy benefits your skin and uplifts your mood
and overall well-being. Specific essential oils with invigorating scents can help create a calming
ambience:

          ● Citrus Oils: Lemon, grapefruit, and sweet orange essential oils have
             refreshing and energising scents that uplift your mood and evoke
            a summery atmosphere.
        ● Ylang-Ylang: With its sweet floral fragrance, ylang-ylang oil promotes
           relaxation, reduces stress, and creates a sense of tranquillity.