Temperatures dropping too low and fog settling in too thick, it is a time to get cozy and welcome hygge in your daily routine. You are right. With winter enveloping us in its frost, we need to respite in cozy blankets, sweaters, adhrak ki chai and some nice engaging self-care.

Unwinding with a self-care routine is a nice way to seal this year and invite positivity in the coming year.

 

Simple Selfcare Tips for Winter:

 

1. Track your mood:  – Write down how you feel in different parts of the day. While exposure to day light boosts energy and sets you up for the day, the dimness as the day crawls can lower your energy levels. Journal and put everything on the paper. When the ink flows, your big feelings will dissolve.

 

 

2. Observe – Be more aligned with nature and circadian rhythm. This period is all about observing more and doin          less. Sit in silence and observe the surroundings. Soak in the atmosphere and reflect on it.

Soak up in the aroma of essential oils to unwind, rejuvenate and reset.

Aromatherapy works wonders to build your physical, emotional and mental strength during winters. Especially due to winters, your skin becomes dry and lacks lustre. Your mood levels drop with temperatures on a steep drive, and all you want is no brain activity but sleep more and rest more. Aromatherapy brings a balance to all of the above winter symptoms by moisturising your skin, energising you with essential oil therapy, and improves your focus to do more mind-bending activities.  Three birds in one stone – isn’t it? Know the right oils before you invest in aromatherapy in winters.

These Essential Oils Will Change The Way You See Yourself during Winters:

Anxiety and stress relieving essential oils:

1. Frankincense
2. Cedar
3. Lavender

The above essential oils alleviate mood swings during winters and keep your frazzled nerves in check.

Energy boosting Essential oils:

1. Rosemary
2. Lemon
3. Peppermint

These three reduce fatigue and instantly wake your senses and mind. These are called energy boosters of aromatherapy.

Clarity and focus enhancers – Essential oils:

1. Bergamot
2. Rosemary
3. Grapefruit
4. Lemon
5. Peppermint

Make a concoction of peppermint, lemon and rosemary. This is a therapeutic and focus blend used to improve alertness and boost memory.

 

How To Use Essential Oils During Winters?

 

Recent studies have shown that smelling essential oils can increase alertness and ingests energy in you. However, the other two methods such as diffusion and application are also impactful methods to use aromatherapy. 

1. Diffuse – Using an essential oil diffuser 30 minutes before bedtime is a direct invitation to a slumberland.

 

 

2. Apply – Topical application works better when you apply it on your wrist, neck and behind ears. Also a drop of lavender or other calming essential oil on your cushion while sleeping aids in good sleep.

 

 

3. Inhale – Direct inhalation is the best way to uplift mood instantly. Smelling the aroma of essential oils like rosemary or peppermint gives you long-lasting benefits. Inhaling vetiver oil and taking some deep breaths will calm and reduces overnight overthinking.

 

 

4. Hydrotherapy – Adding essential oil to your bath will release stress from your body, rejuvenates you after bath and leaves a moisture on your skin that keeps you hydrated throughout the day.

Want to make Rejuvenating blend to boost your energy in winters? Add in these three essential oils – Lemon, Lavender and Cedarwood to uplift spirits, restore your energy and help you discover your inner vitality.

Don’t have time to make it? Save your time and energy. Buy Arezou Rejuvenating Aromatherapy blend today and enjoy your winter in high spirits.

https://arezou.in/product/rejuvenate-therapy-blend/