Aromatherapy works wonders to help calm our highly-stimulated senses. It helps balance the hormones in the postpartum, perimenopause, menopause and aging.

It is the only therapy that cuts different life stages and caters to the unique and evolving needs of each stage. For unversed, Aromatherapy is a traditional healing practice to bring a balance to your senses using essential oils extracted from plants. Aromatherapy is a sensory journey that promotes and regulates physical, emotional and mental well-being. 

Let’s dive deeper into essential oils and learn the three supreme reasons that makes aromatherapy your daily selfcare companion.

1. Helps gain clarity

With aging comes aging related symptoms like loss of focus, brain fog and overthinking. The essential oils like lemon, basil, frankincense work best to alleviate symptoms of brain fog and overthinking. These oils strengthen focus, makes you think positive and helps boost cognitive abilities. Overall, it gives you a rejuvenating effect.

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1. Enhances sleep routine

Aromatherapy’s therapeutic sleep aid blend with concoction of lavender, patchouli, and bergamot creates a calming experience and promotes a restful sleep.

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1. Reduces anxiety and stress

With so much going on around us, stress has become a part and parcel of life. Positive stress will drive us to do better and accomplish more impossible things in life. Having said that, too much of stress can impact our mental health and sometimes it can lead to depression and anxiety.

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Aromatherapy benefits not only aid in managing the physical, mental and emotional symptoms but also creates a lasting effect which sustains for hours.

We are almost at the tail’s end of this year. What is stopping you from including aromatherapy in your daily routine? Above reasons are enough to motivate you to add this simple essential oil-based routine in your life.

Apply a dollop of essential oil today for a healthier today and peaceful tomorrow.